CHAIR YOGA CLASS
WEDNESDAYS IN THE CLUB HOUSE
STARTING OCTOBER 6
9 AM TO 10AM
WHY DO CHAIR YOGA AND WHAT IS IT?
Participating in Chair Yoga helps to
decrease stress and pain;
increase energy;
Helps Sleep;
learn breathing and relaxation techniques;
improves posture;
improves balance and foot health;
restores joint mobility and flexibility;
strengthens joints and muscles;
helps develop core strength;
improves mental ability.
PAM BROWN, CERTIFIED YOGA TEACHER
$5.00 a class
860-212-2330 FOR QUESTIONS
Just Show Up Wear Comfortable Clothing and bring water