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If sweet little cookies
you can make
Brownie and cake bites you can bake
Please bring to our party
This Friday night
Share your sweet goodies
To your friends delight
Santa will keep you
On his nice list
Cause you made Christmas goodies
For his friends because of this

Like last year parking will be tight for this event. The clubhouse lot is closed to allow carts the space to setup and be displayed on return.

The following considerations will make the situation better for all.

1. If you are within walking distance and can walk to the event that will help tremendously
2. Parking available at the Sales Office parking lot (pack them in as tight as possible)
3. You may also park on the maintenance shed driveways and the grassy area to the left of the maintenance shed, please (DO NOT) park on the adjacent resident’s lawn.
4. Parking is also available in the pro shop lot just across the street a short 3 minute walk.
5. Do Not park on the lawns of residents, we do not want to cause damage to lawns or utilities
6. Courtesy is the watchword when parking your cart

Following these simple rules will allow all of us to have a fun filled safe evening.

Thank you in advance.

CHAIR YOGA & GENTLE FLOOR YOGA
WHY DO CHAIR YOGA AND WHAT IS IT??

Chair Yoga is an accessible form of yoga for any age group. In this case we will use the chair as a prop to help modify the poses while maintaining all the benefits of yoga.

This sequence is practiced while sitting in a chair or using the chair for balance. It is a slow flowing practice intended to help with pain and release tension throughout the

body as well as improve balance and strength. This class is appropriate for people who are injured, or have difficulty sitting or lying on the floor.

GENTLE FLOOR YOGA is designed for students interested in a slower, but equally effective practice. You will experience gently held postures and breathing techniques that calm the mind, relax the body and improve joint health and flexibility. This class is great for beginners, seniors or experienced students.
Participating in Yoga helps to decrease stress and pain increase energy Helps Sleep deepens breath capacity learn relaxation techniques improves posture improves balance and foot health restores joint mobility and flexibility strengthens joints and muscles helps develop core strength improves mental ability might even help your golf game!!!

CLASSES WILL BEGIN IN THE CLUB HOUSE
WEDNESDAY JANUARY 22 to MARCH 25 2020
CHAIR YOGA – 9 AM TO 10 AM
GENTLE FLOOR YOGA 10:30 TO 11:30
PLEASE BRING YOUR OWN MAT
10 week session $5
PAMELA BROWN, CERTIFIED YOGA TEACHER

Wear Comfortable clothing and bring water
Please EITHER call 860 212-2330 Lot 707 to register OR register on the sign up sheets
Speak to the instructor if you have special needs or concerns